Luo Han Guo Herbal Tea (罗汉果凉茶)

24 Mar


Foodelicious heaven ” Tried this recipe and have been cooking it for the family since.  Easy and tasty even my 3 yrs old likes it.  The luo han guo sweetness is more than sufficient so no sugar was added.”

Luo han guo herbal tea (with ginseng and chrysanthemum)


Ingredient: Luo Han Guo

Luo han guo has long been a highly regarded ingredient in Traditional Chinese Medicine, being touted as a longevity fruit. Its well known health benefits include expelling “heatiness” from one’s body and combating chronic throat and respiratory ailments such as throat inflammation. Do you know that it is also a natural sweetener, with its fruit extract nearly 300 times sweeter than sugar, while being much lower in calories (sweet toothers on diet, rejoice!)


Previously, I have used the fruit to cook with watercress soup whenever I have a sore throat. This herbal tea is easier to make and I can make it more regularly than the soup as a healthy herbal drink and thirst quencher. I also added a little of two of my favourite ingredients for herbal drink – namely American ginseng and chrysanthemum flowers. They complement the luo han guo well and make the drink extra cooling and delicious.


Disposable soup stock bags


Putting the smashed fruit in a disposable soup stock bag

(makes about 4 mugs)

– 2 litres of water
– 2 luo han guo fruit (arhat fruit/ monk’s fruit/罗汉果)
– 30g american ginseng fiber/”beards” (洋参须)
– 30g dried chrysanthemum flowers (朵朵香)

Tools (optional)
disposable soup bags

If you are using disposable soup bags:
1. Using the back of your knife, gently crack open the luo han guo fruit. If you have a soup stock bag, you can place the smashed fruit inside the bag (see photo above). I also place the ginseng and chrysanthemum flowers in the soup bags (total using 4 soup bags to contain the ingredients.
2. Boil water in a pot. Place soup bags in the boiling water and simmer for about half hour (if you like, you can discard the chrysanthemum pouch earlier). Discard soup bags (I try to press out excess liquids using a slotted ladle to minimize wastage), wait for the tea to cool and pour into serving cups. Serve warm or chilled.

If you are not using disposable soup bags:
After step 1, bring a pot of water to boil. First add the chrysanthemum flowers. Simmer for a short few minutes (do not boil for too long) and using a slotted ladle, take out the chrysanthemum flowers. Next, add the ginseng and luo han guo fruit and simmer for about 20-30 minutes. Remove the ginseng and fruit pieces and then sieve the tea through a strainer. Wait for the tea to cool and pour into serving cups. Serve warm or chilled.

Cooking Note:
To add sugar, or not to add?
I do not add any sugar since luo han guo is a natural sweetener so this drink is mildly sweet.  I do not have a sweet tooth so it’s sweet enough for me. If you like to add sugar, you can  add either winter melon sugar strips (10 minutes before you off the stove flame) or rock sugar (just before you off the flame, stir to melt the sugar thoroughly) to taste. Note that if you are using winter melon sugar stripes, they will not dissolve – you can eat the winter melon for the crunchy sweet taste or you may discard it.

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Posted by on March 24, 2013 in Drinks, Herbal Tea, Tried & Tested


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